Healthy skin is a sign of good health. The skin is the largest vital organ in our body, which is comprised of about two billion cells and has a surface area of around two square meters.

Often times, the radiant, glowing and smooth skin of a person gets our attention and causes envy. The truth is nobody can blame us. Beautiful skin is always worthy of attention and praise. It requires great responsibility for the person to take care of his skin that way. And although only very few people can actually have the perfect skin and complexion, we too can do something to bring out the best in our skin.

Here are quick and simple ways that we can care for our skin.

Nourish your skin by eating the proper foods

This means a healthy and balanced diet. A healthy and balanced diet promotes general well-being and optimizes the body to function at its best. To have healthy skin, eat plenty of seed food, i.e. fruits that contain seeds, and vegetables - organic is better as it contains additional nutrients.

Drink plenty of water

The recommended eight glasses of water a day is essential in maintaining the skin’s elasticity and suppleness. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin.

Exercise regularly

Exercise is good for our hearts and bodies. Even our skin benefits from exercise since blood circulation is increased, thus bringing enough oxygen and nutrients to the rest of our bodies. Exercise also triggers the body to produce more sebum which is the body’s natural moisturizer.

Be smoke- and alcohol-free

Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.

Cleanse it

Cleaning plays an important part in the overall wellness of your skin. Experts agree that we should gently clean our skin; tone it; moisturize it; and exfoliate it.

Protect your skin

Harsh elements can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out in the sun. For higher levels of activities, use SPF 45 because you’ll be perspiring, which dilutes the sunscreen. For those who are very fair, have red hair, blue eyes and freckles, add a total block that contains titanium or zinc.

Rest

Get plenty of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakouts and acne.