Washing your face is something you’ve been doing all your life - but are you doing it correctly? Here are some hints on how to best cleanse your face:

Don’t Overdo It

You should wash your face NO MORE than three times per day. Over-washing can dry your skin. If acne is a problem, the drying will cause the skin to produce more sebum (oil) and can lead to worsening the condition.

Use Gentle Cleansers

Avoid using harsh cleansers on your face. Deodorant soaps contain strong chemicals that can leave a residue on your face. This residue can cause pores to become blocked, which can lead to blemishes. In addition, chemicals found in many bar soaps can be irritating. You might want to try a “complexion bar,” or other cleansers that are soap-free and mild to the skin.

Use Cleansers Sparingly

Even when using a mild cleanser, you should not use it full strength to cleanse your face. Instead, dilute it with approximately a palm full of water and then apply to your skin.

Rinse Thoroughly

Be sure to rinse your face thoroughly after cleansing. As mentioned previously, any residue left on the skin can clog pores and lead to blemishes. Rinse, rinse, and rinse again!

Avoid Alcohol

We’re not referring to wine here. No, indeed, we are referring to facial products that contain alcohol. Although it may feel refreshing, it is very irritating to the skin. Look for products that are alcohol free.

Be Aware of Your Skin Type

Facial cleansers are not “one size fits all.” Choose products that are compatible with your skin type. For oily skin, use products that salicylic acid or citric acid. For dry skin, buy products that contain ingredients such as glycerin or cocoa butter. Sensitive skin should be cleansed with products that are gentle and contain chamomile, aloe vera or almond oil.

Exfoliation

Exfoliation is a process that removes dead skin cells. It is recommended that you not exfoliate more than two times per week. You may want to do it less often than that. Avoid exfoliates that are too abrasive.

Remember - be kind to your skin to look your very best.