Saturday, May 24th, 2008

Ten Acne Prevention Steps

No matter what your age, if you wake up with pimples in the morning it starts your day off in the wrong direction. Is there anything that can be done to prevent acne? It isn’t just the teenagers who have problems with acne. Men and women sometimes into the 40’s and 50’s will have a flare up as well. Is there anything that can be done to prevent pimples? The good news is, yes, there is, and this article will discuss some of the ways to prevent acne.

A pimple is a clogged skin pore that is infected with bacteria. White blood cells rush to the area to help fight the infection and the result is that disgusting pimple you find on the morning of your first date! Acne can be a severe problem for many, yet there are basic steps that can help keep your skin acne free.

Preventative Measures

  • One of the most important steps is to clean your skin twice daily with mild soap and water or an antiseptic wash. The facial cleanser should be mild and nondrying. There are special cleansers made to fight acne. Clean your face gently! Trauma can make your acne breakout worse and cause scarring. If you have an especially bad case of acne, its recommended that you use your hands as any other cleaning cloth may cause the acne sores to break open.

  • Washing your hair daily can also help reduce oil that is exposed to your skin. Because pimples are pores that are blocked with excess oil, it helps to keep your hair clean, especially if your hair is oily. If you have long hair, keep your hair pulled back at night so it is not exposed to your face.

  • Change your pillowslip at least every other day. During the night, the oil from your face and hair is left on your pillow. The oil deposits can irritate your acne if not changed regularly. You need to be the only person using this pillow.

  • Use an exfoliating cleanser or facial masque regularly. These cleaning agents contain fine granules or small amounts of salicylic acid that acts as a mild peeling agent. They remove just the outer layer of the skin and opens the pores. Masques also contain sulfur and help draw out excess oil. There are special pads developed to help draw out the excess oil. They often contain benzoyl peroxide.

  • Take a multivitamin. Your skin is kept healthy with good nutrition. What you put inside your body can affect your skin. Acne can sometimes be a signal that something is wrong on the inside and react by producing excess oil and clogging pores.

  • Include chromium in your diet as well as beta-carotene. Beta-carotene contains Vitamin A that strengthens the tissue of the skin and can prevent acne. Therefore, when you were told to eat your carrots because they were good for you, it was true!

  • Avoid wearing make up if possible. If you have to wear make up then be sure it is water based and avoid all oil based make up. As much a possible if you are not going out, leave your make-up off to give your pores a chance to heal.

  • Drink eight full glasses of water a day. This is an important tip for dieters and applies to those that are plagued by acne. Water is important as it carries waste material out of your body. Water is not only good for the diet, but also for the skin. If you don’t like to drink water, why not try the flavored waters that have just a hint of fruit flavoring. It makes the water go down a little easier and will help your overall health.

  • Avoid hair products such as pomades, gels, cream rinses, or mousses that contain a lot of oil. Avoid exposure to oils and harsh chemicals; this can aggravate an acne outbreak.

  • Last but most important, keep your hands off your face. In addition, never, ever pick, squeeze, scratch, or rub your pimples. This can increase the production of sebum and rupturing the skin can spread the infection to underneath your skin with the result being more pimples.




Thursday, May 22nd, 2008

Know Yor Skin Type

To make intelligent decisions about your skin care product, it is imperative to know your skin type. What kind of skin type you have determines which soap, makeup, and sunscreen you can use, and which you can’t. Know your biggest organ, and then only you can help it to perform its function.

Four Types Of Skin

Skin can be broadly divided into four types:

Normal Skin

Soft, elastic and firm to the touch, normal skin is characterized by small to meduim sized pores. Needing no special care unless exposed to detrimental environmental factors, it is a standard type of skin that we all should have.
 

Oily Skin

Mostly seen in teenagers, oily skin has a shiny look. Firmer than normal skin, it is marked by more visible and large pores. It is more prone to development of pimples due to excess oil produced by glands.

Dry Skin

This type of skin is less likely to develop pimples due to less secretion of oil. Even though it is firmer than your normal skin, it lacks elasticity. If you do not have dry skin, but you feel the tightenss in it, identifying the source may lead you to the root of the problem. Usually soaps, heating, exposure to wind, or lack of water consumption may contribute to certain disorders and dryness of your skin. Dry skin wrinkles sooner than the other types.

Sensitive Skin

If you have sensitive skin, you know it by now. Rashes on applying cosmetics, burning easily in the sun and wind, irritation by almost anything are all signs that you have sensitive skin.

Combination Skin

Combination skin, as the name says, means that different parts of the same person’s body consists of different skin types. An example is your T-Zone where your forehead, nose and chin forming a T-Zone have oily type skin, while your cheeks are dry or normal.




Wednesday, May 21st, 2008

Types Of Acne

Acne, also known as whiteheads, blackheads, pimples, nodules or cysts is commonly used terms for pores clogged by sebum. It may appear on shoulders, neck, chest, upper arms, upper legs, and of course, on the face.

Acne affect hundreds of millions of people across the world, and is not confined to any age group, sex or race. Most peopel have suffered from acne over extended period of time.

Although most people know what pimple is, there are other forms of acne. The simplest form is acne vulgaris, which features only comedones, the simplest of lesions.

Lesions are small patches of skin affected by skin. The term lesion is not restricted to changes produced by acne in skin tissues though.

Comedones

Acne lesions are the external form of comedones, the sebaceous follicles plugged by excess sebum.

Depending on whether the pores are open or closed, comedones are called whiteheads or blackheads. When pores openings are blocked by a mixture of sebum and keratin that is blackened at the surface, blackheads are formed. On the other hand, whiteheads are closed pores filled with the secretion of the sebaceous gland that swells underneath the tissue.

Even though the temptation to pick and squeeze Comendones are great, opening a follicle in the less than sterile conditions of your home is likely to cause infection. The openings may become an entry point for bacteria leading to infection and complications.

Papules

Small and solid, usually inflammatory elevation of the skin that does not contain pus is called papules. Caused by the tissue’s response to acne, they may also appear in clusters.

Pustules

Pustules are small inflamed elevations of the skin that are filled with pus. The pus is a combination of bacteria, white blood cells and dead skin cells. Pustules are usually formed around sebaceous follicles and hair.

Maculae

A macula is a red spot on the skin left behind by an acne lesion. Maculae are flat, red and stand out against the surrounding skin. A group of maculae gives the face an inflamed aspect.

Nodules

The nodule is a solid and one of the most painful lesions caused by acne. They tend to extend into the deeper layers of the skin and can cause tissue destruction. Very painful to remove, they may leave scars behind. Nodular acne is a severe form of acne that is treated only with isotretinonin.

Cysts

Cysts are lesions shaped like capsules and contain liquid or semi-liquid pus similar to that found in pustules. However, cysts are larger than pustules and can be infected. Cysts are also extending deeper into the skin and leave scar tissue behind. Nodulocystic acne is probably the worst type of acne known to man. It is resistant to treatment and responds only to isotretinoin, the substance obtained from Vitamin A.